The Mind Fitness Training Institute is a non-profit training and research organization dedicated to teaching skills for enhancing performance and building resilience to stress. Drawing on and advancing cutting-edge research about the brain and body, the Institute was created to help individuals and organizations maintain peak functioning despite the stress and uncertainty of challenging operational environments.
The Institute teaches Mindfulness-based Mind Fitness Training (MMFT)® to a wide variety of professional organizations. MMFT blends mindfulness skills training, stress resilience skills training, and concrete applications for the operational setting. Our training draws on and has been tested through neuroscience research, yet we present information and skills in accessible language tailored to each organization’s mission and needs. stress resiliency training