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We offer a range of courses, translating MMFT skills for different organizational cultures and audiences.  Every MMFT course blends (1) mindfulness skills training with (2) stress resilience skills training and (3) concrete applications for the operational environment.  The first two components are common to all MMFT courses.  All MMFT courses cultivate mindfulness skills with specific exercises to build attention and concentration, and all MMFT courses provide skills training for coping with stress. 

The third component varies by course, tailoring MMFT skills for specific audiences and specific operational environments (see our Clients section for examples). We’ve carefully designed our courses with information, examples, and terminology to make them relevant and useful for each specific context. 

Because MMFT is taught in the organizational setting, we will travel to your location to teach the course and adapt our material so that it is best suited for your organization’s needs.  Click on the links in the menu to the left to see some of our current offerings.

 

 

  PO Box 4514 Alexandria, VA 22303 | (202) 596-8630 | info@mind-fitness-training.org
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