Resiliency training military stress resiliency

Mindfulness-based Mind Fitness Training (MMFT)™ – pronounced “M-fit” – is a course taught over eight weeks, specifically designed for individuals operating in extreme stress environments.  MMFT provides skills training in two key areas: mindfulness skills and stress resilience skills.  It cultivates mindfulness skills with specific exercises to build attentional control and concentration.  MMFT also provides skills training for coping with the physiological and psychological effects of extreme or prolonged stress.  These stress resilience skills make MMFT distinct from other basic mindfulness-based approaches.  These skills are made accessible and relevant with applications to the real-world operational environment.  It’s taught in the organizational setting, to existing teams and groups, and it can be adapted to different contexts. (stress resiliency training)